Many of us, when we sleep, often use various postures that are comfortable to us. Many claim that sleeping straight on our back is a good position.
But the fact is, it is better to sleep turned to your left-hand side than a ‘back-sleeper’ style. Here are few benefits that we gain by sleeping in that posture.
When you sleep on your left side, it encourages gravity to work on your digestive system. This will move food waste and toxins inside your body to be filtered.
This could relieve you from heartburn and acidity issues. Sleeping on your left side will slow down the acids from rising up and help you enjoy a prolonged sleep. But sleeping on your right side will simply do the opposite.
Sleeping on your left will also help with your snoring issues. Left side sleeping is beneficial for those who have obstructive sleep apnea that is prone to snoring.
Surprisingly, this also improves heart health as well. When you sleep on your left side, the lymph drainage toward the heart is helped by gravity, which eases your heart’s workload.
For pregnant mothers, sleeping on the left will allow the blood to flow easily in and out of the heart.
Left side sleeping will also help you with the circulatory system. If you are a patient suffering from varicose veins, it is very recommended that you sleep on your left so that it improves circulation throughout your body by reducing the pressure on your veins.