Look Younger Than Your Age

If you will ask an expert what is the best way to save your skin from aging and for a younger looking complexion? Answer will be the best anti-aging treatment is to protect and care for your skin.
Here are 11 Simple and Smart Skin Care Steps to Reduce Wrinkles for the people who are tired of fighting against wrinkles
1. Avoid sun exposure
Try to wear white or light colors, and wear a hat when you’re outdoors. Also, don’t use tanning booths, which can be worse than the sun.
2. Wear Sunscreen
For the best anti-aging protection, it´s strongly recommended, “Apply sunscreen with at least an SPF 15 (sun protection factor) thirty minutes before sun exposure to protect your skin from harmful UVA and UVB rays. Look for one with zinc or titanium oxide in the ingredient list.”
3. Avoid environmental pollutants
Ozone, smoke, and gasoline fumes are just a few of the pollutants that can age skin and cause premature wrinkles.
4. Start an anti-aging skin care program
June Breiner, MD, an internist in Maryland suggests, “Consult with a non-surgical skin care doctor. There are many products available that thicken your skin and reduce wrinkles.”
5. Wear sunglasses
Other than staying indoors and away from windows, sunglasses are the best way to protect the thin, sensitive skin around your eyes from UV radiation.
6. Sleep on your back, if possible
Sleeping with your face pressed against the pillow can cause sleep lines, which can turn into wrinkles. Satin pillow cases can also help in the anti-wrinkle fight.
7. Use moisturizer
A good moisturizer will keep skin hydrated and soften wrinkles.
8. Exercise regularly
“It gets your cardiovascular system going, which is great for getting needed nutrients and oxygen to your skin,” “You should get cardiovascular exercise for your heart and skin health, and weight strengthening exercises for muscle underlying your skin.”
9. Eat a nutritious, anti-aging diet
Drink plenty of water and teas, and get eight to ten servings daily of fruits and vegetables. Eat fresh caught Atlantic salmon three times a week or another fish high in omega 3 fatty acids, such as herring, mackerel, trout, or tuna. Foods have a tremendous ability to fight the aging process as they are chock full of antioxidants, vitamins, and minerals that your body needs to combat wrinkles.
10. Avoid processed and refined foods and sugars
They contain chemicals that can cause your skin to age prematurely.
11. Avoid stress
When you’re stressed out, your body releases a powerful aging hormone, cortisol, into your blood stream. “If you have chronic stress, take yoga, write in a journal daily, sing, take a walk, meditate. Do whatever works for you to reduce stress.